The spread of COVID-19 has changed the way we go about our daily lives. Psychologist Dawn O’Malley has suggestions to maintain some normalcy and reduce anxiety. Wake up at the same time you did for school and have a set…
Athletes sometimes hear coaches say, “Come on, focus!” It’s not that the person isn’t focused, it’s just on something ineffective. We have control over where we choose to focus. We can direct our attention internally or externally. Studies have shown…
Being outdoors can be soothing. But do we need to leave our homes to get this benefit? A new study says that even looking at pictures of nature can relieve stress. The study compared viewing nature photos and images of…
While kids are less likely to get sick from COVID-19 they can easily spread the virus. One infectious disease specialist says it’s important to be careful about play times. John Swartzberg recommends getting together outside. Playgrounds, though, should be avoided;…
Our immune system helps protect us against infection and disease. What are some natural ways to boost your immunity? Eat foods with vitamin C, like tangerines, strawberries, spinach, and kale. Foods rich in vitamin D are essential, too. Fatty fish,…
Fast food restaurants and grocery stores are selling plant-based burgers. These products have become a substitute for meat. But a nutrition professor from Pennsylvania says that some of the new products are high in sodium, saturated fat, and calories. The…
It’s important to get physical activity every day. Dr. Patrick Mularoni from Johns Hopkins recommends taking regular study breaks to get up and recharge your brain. He suggests two 30-minute “recess” breaks to ride bike, take a walk, or hop…
A study on kids’ eating habits was published in January 2020. Research in the Netherlands indicates that kids can be positively influenced by TV. One group of children watched a healthy cooking show and were more likely to choose a…
You’ve probably heard the saying “practice makes perfect,” but when it comes to athletics, your genetic makeup matters, too. There are three distinct body types—the scientific term is “somatotypes”—ranging from thin with a fast metabolism to stocky with a slower…
Pesticides are everywhere, from our food to our lawns. They can be harmful, especially for children. Contact with chemicals can lead to problems with memory, reflexes, and attention. Experts recommend washing fruits and vegetables. Take shoes off at the door…