Source: NAMI
The spread of COVID-19 has changed the way we go about our daily lives. Psychologist Dawn O’Malley has suggestions to maintain some normalcy and reduce anxiety. Wake up at the same time you did for school and have a set time for doing homework. Get plenty of sleep, eat healthy, and be physically active. Talk with friends and family through Skype, Facetime, or over the phone. Positive thinking can help relieve stress, too.
